It’s hard to believe 2010 is already here! Seems not too long ago that I was celebrating Y2K festivities at the Embarcadero Center, fireworks and all.
2009 was a tough year for many people. The financial and housing crises and job losses were the topics that dominated most discussions last year. I came across many people who were under a lot of stress, for fear of losing their jobs and / or homes. Let’s hope that things turn around now that the new year is upon us.
During stressful times, our bodies tend to become more vulnerable to injury and pain, and disease. I am aware of several medical theories that try to explain this phenomenon. One suggests a psychosomatic connection; i.e., the state of the mind somehow adversely affects physiological functions like stress hormones, blood pressure, heart and respiratory rate, and even the immune system. This is why, when I suspect a patient is under stress, I suggest he/she find an “outlet” to effectively reduce stress. It can be something as simple as treating oneself to a relaxing movie at the end of the week, or a mandatory “quiet time” every day without distractions, preferably in nature and far away from people. And this means no cell phones, internet, and so on.
But sometimes the pain and discomfort one experiences is due to an old injury making itself known; perhaps lower back pain, neck pain, or wrist pain. If this is the case, it’s best to get it treated and rehabilitated. Not doing so can result in the problem taking deeper root and becoming more permanent.
So, start your year off right by doing the things you know you need to do: eating a balanced diet low in sugar and high in nutrient dense foods; getting regular exercise, getting adequate sleep, and engaging in healthy social interaction with your spouse, children, and friends. Chiropractic can help tune up your body so that you are ready to hit the gym. Make sure your spine is flexible, muscles balanced, and joints moving properly, and you’re all set! That’s what we’re here for…
Dan Perez DC
San Francisco Chiropractic
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Thanks for the encouraging information! Sometimes we get so wrapped up in work we forget to enjoy all that life has to offer. I’m guilty of this too. Thanks for reminding. Time to check out my local hiking trails…