More Primal Blueprint Wisdom

by adminApril 20, 2010 Nutrition

I’m writing a series of posts on The Primal Blueprint , a book written by Mark Sisson a fitness expert and health researcher.  Sisson believes that there are a set of behavioral patterns, reinforced through millions of years of evolution that will tend to favor optimal gene expression.  In other words, our genes are hard-coded [...]

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Is Saturated Animal Fat Good For You?

by adminApril 8, 2010 Nutrition

Today, we’ll talk about one of the oldest concerns regarding diet:  is animal fat really as bad as the media and medical establishment makes it out to be?  How many times in your life have you heard “avoid red meat?” This is the latest in a series about the Primal Blueprint, a book that I [...]

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Primal Blueprint vs. Conventional Wisdom

by adminApril 1, 2010 Nutrition

This is the latest in a series on the book the Primal Blueprint by Mark Sisson. As a chiropractor interested in natural health and healing, the book intrigues me, and I want to share it with others as I feel it has some very important, potentially life-changing information contained in it.  Some people will be [...]

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Re-Thinking the Conventional Wisdom On Health

by adminMarch 29, 2010 Nutrition

I am reading a book called the The Primal Blueprint by Mark Sisson. Some of you may already know him.  His blog, MarksDailyApple.com has a growing, enthusiastic following, including me. Mark Sisson is an ex-triathlete and marathon runner; basically an Olympic caliber elite athlete.  But now at age 53 he shuns this type of exercise [...]

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Weight Loss Programs and Nutritional Cleansing

by adminFebruary 25, 2010 Nutrition

If losing weight has been on your list of New Years resolutions for as long as you can remember, you can finally cross it off your list next year with the new and exciting products we are now offering at San Francisco Chiropractic. Carrying extra weight creates havoc to your health in several ways.  It’s [...]

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Nutrition Post: Choose your butter wisely

by adminFebruary 23, 2010 Nutrition

Do you know that butter is good for you, and that you shouldn’t be eating margarine? The word has been out for some time now that margarine has the dreaded “trans-fats” which have been implicated in heart disease and free-radical damage, and have become one of the “radioactive” food ingredients mentioned in the media, along [...]

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Handling Car Accident Insurance Issues

by adminFebruary 10, 2010 Auto Accident Injuries

Here’s the last part about what to do if you are injured in a car accident.  Today we’ll talk about how to navigate the insurance and liability issues. Note:  this is not legal advice; just practical information regarding car insurance that can be found online.  Consult with an experienced personal injury attorney for expert advice. [...]

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What to Do If You Get Into a Car Accident Part 2

by adminFebruary 4, 2010 Auto Accident Injuries

Ok, so previously we talked about what to do, health-wise, if you get into a car accident.  Just to recap, you want to make sure you’re OK.  Sometimes it takes three (3) days for symptoms to peak.  A little neck stiffness right after the accident can gradually turn to neck immobilization, as the swelling process [...]

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What to Do When Hurt in a Car Accident

by adminFebruary 2, 2010 Auto Accident Injuries

The rainy season is upon us, and I’m seeing quite a few car accident patients in practice. Car accidents generally tend to increase during inclement weather due to impaired visibility and less road traction.  In a lot of cases, one car is stopped at a stop sign, red light, or in traffic; and the approaching [...]

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Weight Loss Programs Now Available

by adminJanuary 28, 2010 Nutrition

Having trouble shedding that stubborn 10-20 lbs you know you need to lose? Our clinic, San Francisco Chiropractic now offers the highly acclaimed Isagenix cleansing and weight loss program.  Isagenix is a company that specializes in natural, easy to follow yet highly effective weight loss.   What separates it from products such as Weight Watchers and [...]

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