Ok, here are the next three pillars of the Primal Blueprint, a diet/exercise/lifestyle “blueprint” designed to naturally drop excess pounds, increase health, strength, and endurance. I’m writing about this system because I believe it can help a lot of people overcome chronic health problems, including difficulty losing weight.
Regarding weight loss, conventional wisdom (the media, most fitness magazines, most primary care physicians) will encourage a high complex-carbohydrate diet, regimented meals with portion controls, and frequent (chronic) cardio exercises. They will say “it’s all about calories and genetic disposition.”
Primal Blueprint encourages high fat/moderate protein/low carb diet incorporating generous amounts of greens. Intuitive, sporadic meals (not necessarily eating the same time of the day every day) are encouraged. Engage in primal exercise methods (slow, sustained strength movements with intermittent bursts of maximum exertion, no more than 30-45 minutes in duration). PB says it’s all about keeping blood insulin levels under control– low and definitely no spikes throughout the day.
Regarding play: conventional wisdom and most people don’t value “play” as a necessary part of fitness, but PB says that outdoor, active, unstructured fun is an integral component of overall health and balanced lifestyle, and is scientifically proven to increase work activity.
Regarding sunlight exposure: conventional wisdom says to avoid the sun to prevent skin cancer, and use high SPF sunblock when outdoors. PB says get adequate sun to avoid skin (and other) cancers. Vitamin D synthesis promotes healthy cellular function. Cover up with clothing in strong sunlight and find shade or go inside when sufficient exposure is achieved.
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Whether you’re trying to lose weight, reduce joint pain, increase strength and endurance, or improve your mood and energy levels, I encourage you to investigate the Primal Blueprint method. The reason why so many people develop chronic health problems is because they are living a lifestyle that is counter to what their genes are coded for. The system encourages a return to humans’ primitive dietary habits and physical behavior to foster a stronger and healthier body.
Next time, I’ll discuss the last three pillars of the Primal Blueprint — prescription drugs, footwear, and goal setting health and fitness goals.
Dan Perez DC
415.627.9077
{ 1 comment… read it below or add one }
Hello Dan,
I remember you from life west and you worked in the library. I like your blog idea. I too work in downtown SF on Sutter about two blocks from you.
I hope your practice is going great.
regards,
al ueda, dc