Research shows that specific, targeted exercise routines can be helpful in rehabilitating musculoskeletal injuries. After we get you out of pain with active treatment, you will be given a specific exercise regimen to rehabilitate the problem area.
Exercise rehabilitation has two goals:
(1) Strengthen muscles and ligaments so that they can render proper support, thus reducing the chance of relapse.
(2) Re-train the affected joint structure by moving it through its full range of motion under a load, which will enable it to function better. The exercises we teach are easy to do, and don’t require bulky equipment. This is important, because you will need to do them at home in order to get the best possible results.
Make sure to visit our video page for recommended exercises and stretches.
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